The foundation of awareness is to learn to be mindful. Watch this scholarly discussion between several professionals from various fields of science. Hopefully you’ll find it as useful as I did. Enjoy!

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The Benefits of Standing Meditation

Meditation and the Power Of Standing Still

He’s Stubborn! The elderly gentleman whispered to his wife , he obviously didn’t think I could hear him, or maybe he intended for me to hear, who knows . But I knew he was definitely talking about me. I had taken my son to his Optometrist appointment that day and the waiting room chairs were…

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